We are offering COVID-19 antibody testing and accepting visits via Telemedicine. Click here to schedule an appointment.

4 Ways Exercise Helps Arthritis

4 Ways Exercise Helps Arthritis

When your joints are swollen or stiff, exercise might seem like the last thing you want to do. But it may be just the solution to help ease your arthritis pain. 

Exercise is often included in arthritis treatment plans, and as your primary care providers at MyNP Professionals in Brown Deer, Wisconsin, we often help our patients get started with exercise routines for arthritis. Are you curious about the benefits of exercise? Here, we explore the top four ways exercise benefits arthritis. 

1. Exercise improves your joint mobility

Exercising increases the range of motion in your joints and promotes flexibility. This aspect of exercise helps to counteract the stiffness and decreased range of motion that are often associated with arthritis. 

Gentle yoga and stretching exercises can help improve your mobility and flexibility. If your joints are particularly stiff, ease slowly and gently into any stretches that you do. Other exercises, such as walking or water aerobics, can also help reduce joint stiffness. 

2. Resistance training leads to stronger muscles

Exercise builds lean muscle mass, and that means more strength. As muscles become toned and strengthened through resistance training, they absorb some of the force of walking, which takes the pressure off of weight-bearing joints.

You don’t need to lift heavy weights or use expensive equipment to build lean muscles. You can even use your own body weight as resistance to build muscle. For instance, you can strengthen your thigh muscles by doing this simple exercise to reduce the strain on your knees:

Aerobic exercise — such as walking, hiking, dancing, swimming, and cycling — strengthens other muscles, including your heart and lungs. This benefits your overall wellness and helps reduce your risk of other medical conditions that arthritis could complicate. 

3. Exercise helps reduce joint pain

Exercise improves your mobility and strengthens your muscles, and together, these two benefits of exercise reduce your pain in a few ways. Exercise:

Studies show that regular exercise reduces pain by increasing serotonin and taps into the endogenous inhibitory systems to provide pain relief. The same study noted that too much vigorous exercise could induce pain if your joints are pushed beyond their limits.

It’s important to strike the balance between moderate activity and strenuous activity, especially if you have joint pain. Tip: If you find your joints sore after a walk or a bike ride, you can use a cold compress to reduce swelling.

4. Exercise leads to improved balance

Some people with arthritis report feeling unsteady on their feet, especially if the affected joint is a weight-bearing joint. Yoga and tai chi are also types of exercise that promote good balance. The better your balance, the less likely you are to experience a trip or fall that leads to injury. 

Tips for getting started with a new exercise plan

At MyNP Professionals, Rosalyn McFarland, DNP, and Clarissa Lawrence, DNP, are happy to help you get started with exercise safely. While exercise is good for arthritis, it’s important to get medically cleared before exercising, especially if you have an underlying condition such as diabetes, if you’ve never exercised before, or if it’s been a while since you last exercised.

Once you’re cleared to exercise, keep these tips in mind: 

Remember that exercise can be fun! Hiking, dancing, cycling, and walking are all wonderful ways to get fit and help improve your joint health.

Arthritis pain doesn’t have to keep you from enjoying life, and exercise can help. Call our office at 414-269-4206 or book an appointment online to learn more about managing your arthritis with our concierge medicine services.

You Might Also Enjoy...

Prevent Your Prediabetes from Becoming Full-blown Diabetes

About 96 million American adults have prediabetes, and as many as 80% of them don’t know that they have it. Prediabetes is typically a precursor to developing type 2 diabetes. But it doesn’t have to be. Read on to learn how you can take charge and reverse

When Do Anxiety and Depression Require Professional Help?

It’s normal to feel a wide spectrum of human emotions, including depression and anxiety. But no emotion should ever control you or interfere with your life. Here’s how to spot the signs that some professional help would do you good.

Preparing for Your DOT Physical

DOT physical exams are required for your safety and the safety of others. If you need a DOT physical exam, preparation is key. Read on to learn tips about preparing for this important appointment!

Immediate Health Benefits of Weight Loss

If you’re working to lose weight and feeling frustrated, read on! Losing a fairly modest number of pounds can bring about surprising health benefits, making it worth the effort!